Weigh In record (no journal entry) for 19 April 2020
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 102.00g | Prot: 97.25g | Carbs: 79.88g.
Breakfast: AH Yoghurt Griekse Stijl, AH Frambozen. Lunch: Komkommer (met Schil), AH Snoeptomaten, Gekookt Ei, Aldi Parmaham, Aldi Walnoten, Aldi Gegrilde Kipfilet. Dinner: Jumbo Stokbrood Kruidenboter, Zalmfilet, AH Speklap, Hamburger. Snacks/Other: Prosecco. more...
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1709 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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