Weigh In record (no journal entry) for 19 April 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 38.67g | Prot: 52.24g | Carbs: 52.46g.
Breakfast: Şeker, Starbucks Filtre Kahve (Tall), Tam Buğday Ekmeği. Lunch: Sütaş Süzme Peynir, Havuç, Haşlanmış Yumurta. Dinner: Çupra. Snacks/Other: Antep Fıstığı. more...
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Losing 1.4 kg a Week
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damla.parlak1's Weight History
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