netyrusi's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
44.3 kg Lost so far: 3.4 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
512 kcal Fat: 24.31g | Prot: 24.70g | Carbs: 47.61g.   Lunch: Bakso Daging Sapi, Tahu Kukus, Telur Rebus, Indomie Rasa Ayam Bawang. more...
Gaining 0.7 kg a Week

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netyrusi's Weight History


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