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BAKWAN OATMEAL ... mudah sehat tanpa minyak...kalori cuma 200an kalori setara dengam 2 bakwan goreng biasa ..
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1952 kcal
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Fat: 73.14g | Prot: 95.13g | Carbs: 241.20g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih, Gudeg. Lunch: Gudeg, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kubis, Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Goreng. Snacks/Other: Jeruk, Tango Tango, Ultra Milk Ultra Milk Low Fat , Apel, Pisang, Apel, Apel, Daun Bawang, Margarin, Telur, Wortel, Kubis, Oatmeal, Kurma, Pisang. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Pedalling - 31 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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 Comments
19 Apr 20 by member: 2020Kurus99
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oatmeal 50G. kohis wortel masing2 20g. telor 1. daun bawang 10G.
oatmeal seduh dengan air panas agak kental sajaa. tambahin telor dan daun bawang kasih garam himalaya secukupnya. terus campur dwngam sayuran. goreng dengan margarin agar tidak lengket. atau pakai teplon anti lengket. margarinya cukup 20g saja itu juga nggak semuanya kepake.
semoga bermanfaat
19 Apr 20 by member: Wahyudisururi
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19 Apr 20 by member: 2020Kurus99
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19 Apr 20 by member: Ksoo yeoja chingu
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Wahyudisururi's Weight History
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