Weigh In record (no journal entry) for 19 April 2020
|
52.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 32.54g | Prot: 40.95g | Carbs: 78.76g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Arem-arem, Pecel, Tahu Kukus, Kubis, Siomay, Sari Roti Roti Sisir Mentega, Tempe Gembus, Kerupuk Udang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adeyulia576's Weight History
|