Weigh In record (no journal entry) for 19 April 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 36.83g | Prot: 78.09g | Carbs: 197.26g.
Breakfast: Beef Meatballs, Macaroni, Cauliflower , Cooked Green Peas (Fat Added in Cooking), Carrots. Lunch: Rice Crackers, Boiled Egg, Chicken Breast, Indonesian Sambal Goreng, White Rice, Indonesian Gudeg. Dinner: Fried Egg, Sugar, Tea Unsweetened, Intrafood Jahe Wangi, Indomart Tempe Mendoan, Tomatoes, Cooked Bean Sprouts, Cabbage , Nasi Putih. Snacks/Other: Pisang Goreng, Roma Sari Gandum, Lasagna with Meat. more...
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3229 kcal
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Exercise:
Watching TV/Computer - 4 hours, Breastfeeding - 2 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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