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_alex_nata
Journal
19 Apr 20
_alex_nata's Journal, 19 Apr 20
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-0.5
58.5 kg
Lost so far:
14.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1031 kcal
Fat: 47.46g | Prot: 52.18g | Carbs: 97.78g.
Breakfast:
Куриные Наггетсы.
Snacks/Other:
Ратимир Курин-Шарен , Хлеб Бородинский.
more...
1471 kcal
Exercise:
Hiking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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_alex_nata's Weight History
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