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Kenapa ya udah seminggu ini...Minum sehari 3-4liter, tp BAKnya kok jadi Jarang banget. sekali BAK juga dikit banget kluarnya? padahal sblm2nya mah Beser bgt.
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78.2 kg
Lost so far: 19.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 13.50g | Prot: 14.23g | Carbs: 27.25g.
Breakfast: Telur Rebus, Frisian Flag Susu Bubuk Full Cream. Lunch: Pepaya. Dinner: Pepaya. Snacks/Other: Pepaya. more...
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Losing 6.3 kg a Week
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