Weigh In record (no journal entry) for 19 April 2020
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 50.12g | Prot: 90.75g | Carbs: 179.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Alpukat, Quaker Oat. Lunch: So Nice Sosis Sapi, Mentimun (Kupas), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tempe Orek, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.9 kg a Week
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sabilaurel's Weight History
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