Weigh In record (no journal entry) for 18 April 2020
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82 kg
Lost so far: 25.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 70.11g | Prot: 179.25g | Carbs: 209.04g.
Breakfast: Bimbo Pan Integral (30g), Plátano, Clara de Huevo, Crema de Cacahuate, Evolution WP100 Natural, Huevo (Entero). Lunch: Verde Valle Arroz Integral, Chile Serrano, Tomates, Tortillas de Maíz, Cebollas, Frijoles Cocidos, Carne Molida. Dinner: Clara de Huevo, Pechuga de Pollo sin Piel, Plátano, Granvita Avena 100% Natural e Integral. Snacks/Other: Forastero Papas Fritas. more...
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Losing 6.3 kg a Week
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karla jocelin 4's Weight History
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