Weigh In record (no journal entry) for 18 April 2020
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71.1 kg
Lost so far: 21.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 66.32g | Prot: 120.09g | Carbs: 324.50g.
Breakfast: Aceite Vegetal de Canola, Plátano, Lala Leche Light , Clara de Huevo, Huevo. Second Breakfast: Almendras, Bimbo Pan Integral (60g), Jugo de Naranja Recién Exprimido. Lunch: Pechuga de Pollo, Plátano, Aguacate, Champiñones, Tomates, Chile Jalapeño, Espaguetis. Tea: Palomitas de Maíz, Jugo de Toronja, Jugo de Naranja Recién Exprimido, Cacahuates. Dinner: Cacahuates, Aguacate, Chile Serrano, Tomates, Limón, Repollo, Tortillas de Maíz, Cebollas, Plátano, Lala Leche Light , Pechuga de Pollo. more...
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2008 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Insanity - 37 minutes. more...
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Losing 0.4 kg a Week
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luis granados's Weight History
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