Weigh In record (no journal entry) for 26 July 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 24.37g | Prot: 36.33g | Carbs: 94.87g.
Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Zeytin. Lunch: Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Yoğurt, Karışık Yeşil Salata, Haşlama. Snacks/Other: Karpuz, Salatalık. more...
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