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kssfed
Journal
18 Apr 20
kssfed's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1108 kcal
Fat: 49.21g | Prot: 51.63g | Carbs: 125.94g.
Breakfast:
Махеевъ Соус Сметанный с Грибами , Махеевъ Соус Цезарь, Chee Russi Нежный Сыр с Паприкой, Лента Яйцо, Лента Ролл Пшеничный.
Lunch:
Экомилк Масло Крестьянское Сливочное, Картофель.
Dinner:
365 Дней Куриное Филе.
Snacks/Other:
Dr. Korner Хлебец Медовый, Лента Груша Конференц.
more...
1501 kcal
Exercise:
Home - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kssfed's Weight History
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