Weigh In record (no journal entry) for 19 April 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 80.30g | Prot: 91.10g | Carbs: 224.16g.
Breakfast: 매일 바이오 블루베리 요거트. Lunch: 돈까스, 무생채, 어묵볶음, 밥. Dinner: 매일 바이오 딸기 요거트, 농심 매운 새우깡 (45g), 부침개, 미역국, 청정원 옛날소시지. Snacks/Other: 스타벅스 (Starbucks) 녹차프라푸치노 (Tall). more...
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Gaining 0.7 kg a Week
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