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Luise Freiheit
Journal
18 Apr 20
Luise Freiheit's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
96 kg
Lost so far:
3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1727 kcal
Fat: 81.17g | Prot: 147.34g | Carbs: 95.34g.
Breakfast:
Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%, Erdbeeren.
Lunch:
Erdbeeren, Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%.
Dinner:
Barbecue-Soße, Halbes Hähnchen, Aldi Brötchen.
Snacks/Other:
Merl Mousse Au Chocolat.
more...
2943 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Luise Freiheit's Weight History
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