Weigh In record (no journal entry) for 18 April 2020
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.36g | Prot: 49.77g | Carbs: 139.09g.
Lunch: Onions , Freshona Passata Di Pomodoro, Olive Oil, AH Speltbruinbrood, Egg, HAK Doperwtjes met Worteltjes, Bonduelle Doperwtjes Extra Fijn. more...
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Losing 0.4 kg a Week
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