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13
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 11.44g | Prot: 30.43g | Carbs: 30.50g.
Breakfast: 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 煮熟的红萝卜, 煮鸡蛋. Dinner: 莴苣生菜, 鸡胸肉（烤制，脱脂，切片状）. Snacks/Other: 橘, 乐吧 薯片. more...
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Losing 2.1 kg a Week
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