Weigh In record (no journal entry) for 18 April 2020
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 142.44g | Prot: 91.48g | Carbs: 332.31g.
Breakfast: Tigullio Pesto Radicchio e Speck , Barilla Pasta, Galbani Certosa, Yogurt alla Frutta (Magro), Maionese, Salumeo Wurstel di Pollo e Tacchino, La Fattoria Würstel di Pollo e Tacchino, Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Coop Colomba Classica. Dinner: Pasta alla Norma. more...
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2726 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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ali_timis's Weight History
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