rizkiyunindra's Journal, 18 Apr 20

tiap ke indomaret pst beli ini buat cemilan, ini enak. klo kaliaan ngemil nyaa apa gaiss?

View Diet Calendar, 18 April 2020:
1739 kcal Fat: 77.05g | Prot: 87.84g | Carbs: 175.02g.   Breakfast: Bimoli Minyak Goreng,  Nasi Putih,  Shrimp (Mixed Species, Cooked, Breaded and Fried) , Richeese Nabati Cheese Wafer,  Tea Presweetened with Sugar. Dinner: ABC Saus Sambal ,  Beef Meatballs, Beef Meatballs, Bimoli Minyak Goreng, Milo Milo Sachet ,  Whey Protein Isolate 90,  Egg White ,  Shrimp (Mixed Species, Cooked, Breaded and Fried) . Snacks/Other:  Grapefruit, Nice & Natural Nut Bar Choco Almond Crunch, Kapal Api Special Mix,  Brown Sugar ,  Fried Tofu . more...
2156 kcal Exercise: Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

17 Supporters    Support   

Comments 
roma marie susu 113 gram 490 kalori buat makan pagi biasanya hehe 
20 Apr 20 by member: azliazli
klo q Coco Crunch...😁 
20 Apr 20 by member: MUHAMMAD_KHARIS
fitbar tiramisu... 
20 Apr 20 by member: cimoelani

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rizkiyunindra's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.