Weigh In record (no journal entry) for 18 April 2020
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104.6 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 88.01g | Prot: 82.87g | Carbs: 195.48g.
Breakfast: Hohes C Milde Orange, Rügenwalder Mühle Feine Teewurst, Gekochtes Ei, Wiltmann Pfeffer Salami, Rama Rama mit Butter, Edeka Guten Morgen Weizenbrötchen. Dinner: Hochwald Mousse Au Chocolat, Cocktailtomaten, Spinat, Pflanzenöl, Semmelknödel, Landjunker Putenoberkeule. Snacks/Other: Haribo Freche Füchse , Trolli Apfelringe, Langnese Domino Eis. more...
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Losing 5.6 kg a Week
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