Weigh In record (no journal entry) for 18 April 2020
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87 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 59.72g | Prot: 76.75g | Carbs: 235.60g.
Breakfast: Aveve Mini Croissant, Aveve Mini Chocoladekoek, Campina Halfvolle Melk. Lunch: Spaghetti Bolognese. Dinner: Aldi Gouda Jong 48+, Balade Karnemelk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Colruyt Everyday Liégeois. more...
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Losing 7 kg a Week
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