Weigh In record (no journal entry) for 23 June 2013
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66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 22.00g | Prot: 14.00g | Carbs: 54.00g.
Lunch: healthy ham sandwich. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Ridge Cut Sweet Potato Chips. more...
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Gaining 2.5 kg a Week
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