Weigh In record (no journal entry) for 18 April 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.12g | Prot: 72.21g | Carbs: 151.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Kimchi, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Ceres Choco Topping, Gula Merah, Ubi Goreng. more...
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Losing 1.4 kg a Week
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larissaicha's Weight History
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