Weigh In record (no journal entry) for 18 April 2020
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 75.12g | Prot: 59.98g | Carbs: 175.28g.
Breakfast: Marque Repère Brioche Tranchée , Naturalia Noisettes Décortiquées Bio. Lunch: Naturalia Noisettes Décortiquées Bio, Monoprix Beurre Doux, Les Croisés Mystère du Prieuré , Pain Blanc, Suzi Wan Lait de Coco, Poireau Cuit, Riz Basmati (Cuit), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Poulet Grillé Rôti ou Cuit au Four. Dinner: Brownies, 1664 Bière (500ml), Concombre (Pelé), Pizza Maison. Snacks/Other: Monoprix Beurre Doux, Emmental, Pain Blanc. more...
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1863 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 9 minutes, Weight Training (moderate) - 12 minutes, Cardio - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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