Wahyudisururi's Journal, 18 Apr 20


View Diet Calendar, 18 April 2020:
2131 kcal Fat: 96.34g | Prot: 124.46g | Carbs: 206.38g.   Breakfast:  Nasi Putih,  Kopi,  Kurma,  Oatmeal. Lunch:  Daging Sapi, Saori Saus Tiram, Bertolli Olive Oil,  Kangkung,  Bawang Merah,  Bawang Putih,  Cabai Merah atau Rawit. Snacks/Other:  Jambu Biji, Dua Kelinci Tic Tac Rasa Sapi Panggang,  Jeruk, Ultra Milk Ultra Milk Low Fat ,  Pisang,  Kurma. more...
2382 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Wahyudisururi's Weight History


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