Weigh In record (no journal entry) for 18 April 2020
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69.3 kg
Lost so far: 14.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.67g | Prot: 83.85g | Carbs: 50.13g.
Breakfast: Ярхлеб Лаваш Армянский Тонкий, Яйцо Всмятку. Lunch: Простоквашино Сметана 10%, Простоквашино Сметана 15%, Простоквашино Творог 2%, Мясо Оленя. more...
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Losing 4.2 kg a Week
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Светик26256172's Weight History
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