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1056 kcal
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Fat: 39.65g | Prot: 56.56g | Carbs: 124.75g.
Breakfast: 烤全麦(100%)面包, 拿铁(oatly燕麦奶), 煎鸡蛋(不加油). Lunch: 盒马 素鸭, 白玉米棒(无盐,冷冻,水煮), 清炒虾仁, 清炒西葫芦, 火鸡胸肉, 绿叶生菜. Dinner: 白飯, 荷兰豆, 地瓜葉, 百叶包. Snacks/Other: 肌肉科技 蛋白棒, 黑咖啡. more...
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