Weigh In record (no journal entry) for 18 April 2020
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93.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 74.26g | Prot: 56.86g | Carbs: 259.36g.
Breakfast: El Arbol Colines Integrales, Albo Atún Claro En Aceite De Oliva Virgen Extra , Mercadona Lechuga Iceberg, Santa Ana Patatas Fritas, Manzana, Santa Ana Patatas Fritas, Mandarina, DIA Biscotes, Plátano, Pascual Batido de Chocolate. Lunch: Patatas Fritas, Colines, Mercadona Empanada de Atún, Ensalada de Macarrones u Otra Pasta con Atún. more...
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Losing 1.1 kg a Week
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