Anastasiya Kargapolova's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

56.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

2286 kcal

Fat: 81.67g | Prot: 58.41g | Carbs: 187.16g. Breakfast: Курага, Овсяная Каша на Воде. Lunch: Верес Баклажаны Жареные с Овощами, Гречка Отварная. Dinner: Райт Рулет из Лаваша с Тунцом , Кухня на Районе Картошка По-Деревенски С Пепперони И Сыром Чеддер, Салат с Крабовыми Палочками, Салат Оливье, Фанагория Вино Красное Полусладкое. more...

1875 kcal

Exercise: Sitting - 7 hours, Cooking - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anastasiya Kargapolova's Weight History

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Anastasiya Kargapolova's Journal, 18 Apr 20

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Anastasiya Kargapolova's Weight History