Weigh In record (no journal entry) for 18 April 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.43g | Prot: 66.57g | Carbs: 245.32g.
Lunch: Ote-ote, Ayam Goreng, Safari Cokelat Compound Butir, Kraft Cheddar Cheese, Sari Roti Roti Choco Chips, Donat Dilapisi Gula, Buah Srikaya. Dinner: Sari Roti Choco Chip Bread, Singkong Goreng, Petis, Lontong, Kerang (Spesies Campuran), Nasi Putih, Ikan Lele. more...
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Losing 2.1 kg a Week
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