Weigh In record (no journal entry) for 18 April 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 78.48g | Prot: 76.94g | Carbs: 133.81g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Telur Asin, Sambal Goreng, Tempe Goreng, Tahu Goreng, Urap, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mr. Bread Roti Manis Coklat Keju. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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lennish rahmawati's Weight History
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