Weigh In record (no journal entry) for 18 April 2020
|
52 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 31.90g | Prot: 33.15g | Carbs: 106.25g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Mie Ayam. Snacks/Other: Pentol. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisadcdc's Weight History
|