Weigh In record (no journal entry) for 18 April 2020
|
79.1 kg
Lost so far: 18.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 42.93g | Prot: 41.88g | Carbs: 27.11g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Telur Asin. Dinner: Filma Minyak Goreng Filma, Gula Pasir, Cabai Merah atau Rawit, KFC Chicken Breast Original Recipe, Indofood Kecap Manis, Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Tahu Goreng, Telur Asin. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resty Ria's Weight History
|