Weigh In record (no journal entry) for 18 April 2020
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41.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.73g | Prot: 104.25g | Carbs: 141.65g.
Breakfast: 地瓜, 花椰菜, 牛蒡, 蒸蛋, 7-11 茶葉蛋, Myprotein 乳清蛋白（英式奶茶）, 黑豆, 紅蘿蔔. Lunch: 豬里肌, 小黃瓜, 沙拉, 黑豆, 涼麵, Myprotein 乳清蛋白（抹茶）. Dinner: 楓康 東港櫻花蝦, 白吐司, 黑豆, 橘子, 洋蔥, 紅甜椒/紅色燈籠椒, 青椒, 雞蛋, 涼麵, 白飯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 光泉 無糖豆漿. more...
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Losing 0.7 kg a Week
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