Weigh In record (no journal entry) for 21 October 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1541 kcal
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Fat: 54.03g | Prot: 55.84g | Carbs: 206.82g.
Breakfast: Mie Sedaap Mie Goreng, Slai O'lai Biskuit, Roma Malkist Crackers (3). Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Semangka, Nanas, Pepaya. Dinner: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Pop Ice Pop Ice. more...
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1697 kcal
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Exercise:
Floorball - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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