syifaul azqiya's Journal, 17 Apr 20

syifaul azqiya's Profile | < Previous Entry |Next Entry >

semangat faaaa

63 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1011 kcal

Fat: 28.59g | Prot: 70.45g | Carbs: 123.57g. Breakfast: Cilok, Buah Pir. Lunch: Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus Lunak. Dinner: Keju Kambing, Nasi Putih, KFC Original Recipe Chicken. more...

1588 kcal

Exercise: Zumba - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syifaul azqiya's Weight History

View Complete History

syifaul azqiya's Journal, 17 Apr 20

Submit a Comment

syifaul azqiya's Weight History