Weigh In record (no journal entry) for 17 April 2020
|
69.7 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 44.85g | Prot: 69.61g | Carbs: 167.97g.
Breakfast: Absolut Citron Vodka, Coffee Cake. Lunch: Meat Loaf Made with Beef, WonderSlim Pudding/Shake - Vanilla Cream. Dinner: Cheeseburger Pie, Cheeseburger Pie. Snacks/Other: Canada Dry Ginger Ale (12 oz), Absolut Citron Vodka, Canada Dry Ginger Ale (12 oz), Daisy 4% Small Curd Cottage Cheese, Canada Dry Ginger Ale (12 oz), Absolut Citron Vodka. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|