Weigh In record (no journal entry) for 17 April 2020
|
127.8 kg
Lost so far: 21.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 26.24g | Prot: 36.46g | Carbs: 31.87g.
Breakfast: Italac Creme de Leite, Probiótica 100% Pure Whey. Lunch: Cebolas, Ovo Cozido, Nativ Filé de Tilápia Empanado Congelado. more...
|
Losing 2.1 kg a Week
|
|
|