nadyabcde's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

62.4 kg Lost so far: 0.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

633 kcal

Fat: 23.50g | Prot: 25.10g | Carbs: 81.69g. Breakfast: Diamond Low Fat Milk, Pepaya. Lunch: Sambal Goreng, Sayur Bening Bayam, Telur Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pepaya Muda, Diamond Low Fat Milk. Snacks/Other: Donat Dilapisi Gula. more...

1592 kcal

Exercise: Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nadyabcde's Journal, 17 Apr 20

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