Weigh In record (no journal entry) for 17 April 2020
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93.7 kg
Lost so far: 8.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.95g | Prot: 104.10g | Carbs: 143.17g.
Breakfast: Ovo Mexido, Banana Prata, Piracanjuba Leite Semidesnatado, Nutrella Pão Integral Grãos e Castanhas. Lunch: Melão, Arroz Branco (Cozido), Vapza Feijão Preto, Frango Grelhado. Dinner: Brócolis Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Banana Prata, Nutrella Pão Integral Grãos e Castanhas, DIA Queijo Minas Frescal, Ameixas. more...
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2284 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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