Weigh In record (no journal entry) for 17 April 2020
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.55g | Prot: 41.30g | Carbs: 112.85g.
Dinner: Côte d'Or Chocolat au Lait, Pomme, Soja (Graines à Maturité, à la Vapeur, Cuits), Fraises, Nestlé Yaourt à la Grecque, Herta Croque Monsieur, Herta Croque Monsieur, Tomates Cerises, Salade Verte. more...
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1853 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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chanlix_'s Weight History
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