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12
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 30.07g | Prot: 70.69g | Carbs: 26.89g.
Breakfast: 煮熟的红萝卜. Lunch: 鳕鱼. Dinner: 芹菜, 绿叶生菜, 牛排（只吃瘦肉）. more...
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Losing 2.1 kg a Week
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