|
8
|
62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 19.01g | Prot: 46.87g | Carbs: 20.26g.
Breakfast: 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 煮熟的菠菜（新鲜）, 番茄, 煮鸡蛋. Dinner: 绿叶生菜, 牛排（只吃瘦肉）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|