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3
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 27.65g | Prot: 47.24g | Carbs: 50.54g.
Breakfast: 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 绿叶生菜, 煮鸡蛋, 鸡肉香肠. Dinner: 芹菜, 苹果, 番茄. more...
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Losing 10.5 kg a Week
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