Weigh In record (no journal entry) for 17 April 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 57.34g | Prot: 44.93g | Carbs: 146.93g.
Breakfast: Soto Ayam, Sugar, Plain Pancakes. Lunch: California Avocados . Dinner: Tomato Sauce, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Fried Egg, Fried Tofu, Nasi Putih. Snacks/Other: Red Delicious Apples. more...
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Losing 0.1 kg a Week
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nonameyo's Weight History
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