Weigh In record (no journal entry) for 17 April 2020
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128.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 116.99g | Prot: 65.44g | Carbs: 105.80g.
Breakfast: Zucker, Kaffee, REWE Bio Apfel Mango Saft. Lunch: Rapsöl, Iglo Balkan-Gemüse, Zwiebeln, K-Classic Pizza Tomaten, Delikato Tomaten-Sahne Sauce, Gut Ponholz Schweinehackfleisch. Dinner: Hela Curry Gewürz Ketchup Delikat, Bonduelle Gemüsemischung Holsteiner Art, Rapsöl, Edeka Pizza Fleischkäse. Snacks/Other: Magnum Mini Classic, Roggenvollkornbrot, Mortadella, Rügenwalder Mühle Mühlen Frikadellen Klassisch. more...
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Losing 2.1 kg a Week
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