Weigh In record (no journal entry) for 17 April 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 75.00g | Prot: 87.78g | Carbs: 211.85g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: White Rice, Chicken Stroganoff. Dinner: SPAR Chicken Viennas with Cheese, KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages. Snacks/Other: Muscat Wine, Naartjie, Chocolate Cake (with Chocolate Icing). more...
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Gaining 1.4 kg a Week
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