Weigh In record (no journal entry) for 22 June 2013
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.50g | Prot: 21.00g | Carbs: 137.00g.
Lunch: Marukai Saimin, char sui. Snacks/Other: Ridge Cut Sweet Potato Chips, Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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Losing 1.3 kg a Week
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