Weigh In record (no journal entry) for 17 April 2020
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53 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.45g | Prot: 21.36g | Carbs: 127.29g.
Breakfast: Teh Herbal, Pepaya Muda, Kerupuk Beras, Tempe Goreng, Nasi Putih. Lunch: Pepaya Muda, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Pepaya Muda, Nasi Putih. Snacks/Other: Cireng. more...
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1569 kcal
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Exercise:
Raking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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dwiaa0883's Weight History
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