Weigh In record (no journal entry) for 17 April 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.23g | Prot: 31.52g | Carbs: 137.56g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Kubis, Mentimun (dengan Kulit), Telur, Tomat, Sawi Dimasak (dari Segar), Sambal Goreng. Lunch: Frisian Flag Susu Kental Manis, Pisang, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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marlinda.muktisari's Weight History
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